Joe comes from Iowa to New York and, being short of money, wants to find an apartment with very low rent. His quest is successful, but he must share the residence with some 50,000 cockroaches. The insects turn out to be Joe's best friends.

Inspired by the true story of Greg Yance. In the film, Yance (Epps) is a hood who goes to jail for possession of drugs. He is given a choice: 5 years in jail or a couple of months in boot camp. He chooses boot camp and finds out it is tougher than he thought it would be. He braves it through and comes home a better man. He then has to deal with the real world, and never gives up no matter what the odds.

Chris Rock, a man with two daughters, asks about good hair, as defined by Black Americans, mostly Black women. He visits Bronner Brothers' annual hair convention in Atlanta. He tells us about sodium hydroxide, a toxin used to relax hair. He looks at weaves, and he travels to India where tonsure ceremonies produce much of the hair sold in America. A weave is expensive: he asks who makes the money. We visit salons and barbershops, central to the Black community. Rock asks men if they can touch their mates' hair - no, it's decoration. Various talking heads (many of them women with good hair) comment. It's about self image. Maya Angelou and Tracie Thoms provide perspective.